Ps 85:17
Grant me, O Lord, a proof of Your favor, that my enemies may see, to their confusion, that You, O Lord, have helped me and comforted me.
Ps 85:1
Incline Your ear, O Lord; answer me, for I am afflicted and poor.
Glory Be to the Father…
Grant me, O Lord, a proof of Your favor, that my enemies may see, to their confusion, that You, O Lord, have helped me and comforted me.

O Lord, graciously be with us during this fast, and, we beseech You, help our spirit to abstain from sin as our body fasts from food.
Through our Lord…

Lesson from the book of Numbers
Num 20:1, 3; 6-13.
In those days, the Israelites held a council against Moses and Aaron. The people contended, exclaiming, Give us water that we may drink. But Moses and Aaron went away from the assembly to the entrance of the Meeting Tent, where they fell prostrate. They cried to the Lord, and said, O Lord God, hear the cry of this people, and open to them Your treasure, a fountain of living water, that being satisfied, they may cease to murmur. Then the glory of the Lord appeared to them, and the Lord said to Moses, Take the staff and assemble the community, you and your brother Aaron, and in their presence order the rock to yield its waters. From the rock you shall bring forth water for the community and their livestock to drink. So Moses took the staff from its place before the Lord, as he was ordered. He and Aaron assembled the community in front of the rock, where he said to them, Listen to me, you rebels! Are we to bring water for you out of this rock? Then, raising his hand, Moses struck the rock twice with his staff, and water gushed out in abundance for the community and their livestock to drink. But the Lord said to Moses and Aaron, Because you were not faithful to Me in showing forth My sanctity before the Israelites, you shall not lead this community into the land I will give them. These are the waters of Meriba, where the Israelites contended against the Lord, and where He revealed His sanctity among them.

Ps 27:7, 1
In God my heart trusts, and I find help; then my heart exults, and with my song I give Him thanks.
℣. To You, O Lord, I call; O my God, be not deaf to me, do not abandon me.

Tractus
Ps 102:10
O Lord, deal with us not according to our sins, nor requite us according to our crimes.
Ps7 8:8-9
O Lord, remember not against us the iniquities of the past; may Your compassion quickly come to us, for we are brought very low. (kneel)
℣. Help us, O God, our Saviour, because of the glory of Your Name, O Lord; deliver us and pardon our sins for Your Name’s sake.

Continuation of the Holy Gospel according to John
John 4:5-42
At that time, Jesus came, accordingly, to a town of Samaria called Sichar, near the field that Jacob gave to his son Joseph. Now Jacob’s well was there. Jesus therefore, wearied as He was from the journey, was sitting at the well. It was about the sixth hour. There came a Samaritan woman to draw water. Jesus said to her, Give Me to drink; for His disciples had gone away into the town to buy food. The Samaritan woman therefore said to Him, How is it that You, although You are a Jew, ask drink of me, who am a Samaritan woman? For Jews do not associate with Samaritans. Jesus answered and said to her, If you did know the gift of God, and Who it is Who says to you, ‘Give Me to drink,’ you, perhaps, would have asked of Him, and He would have given you living water. The woman said to Him, Sir, You have nothing to draw with, and the well is deep. Whence then have You living water? Are You greater than our father Jacob who gave us the well, and drank from it, himself, and his sons, and his flocks? In answer Jesus said to her, Everyone who drinks of this water will thirst again. He, however, who drinks of the water that I will give him shall never thirst; but the water that I will give him shall become in him a fountain of water, springing up unto life everlasting. The woman said to Him, Sir, give me this water that I may not thirst, or come here to draw. Jesus said to her, Go, call your husband and come here. The woman answered and said, ‘I have no husband.’ Jesus said, For you have had five husbands, and he whom you now have is not your husband. In this you have spoken truly. The woman said to Him, Sir, I see that You are a prophet. Our fathers worshipped on this mountain, but You say that at Jerusalem is the place where one ought to worship. Jesus said to her, Woman, believe Me, the hour is coming when neither on this mountain nor in Jerusalem will you worship the Father. You worship what you do not know; we worship what we know, for salvation is from the Jews. But the hour is coming, and is now here, when the true worshippers will worship the Father in spirit and in truth. For the Father also seeks such to worship Him. God is spirit, and they who worship Him must worship in spirit and in truth. The woman said to Him, I know that Messias is coming (Who is called Christ), and when He comes He will tell us all things. Jesus said to her, I Who speak with you am He. And at this point His disciples came; and they wondered that He was speaking with a woman. Yet no one said, What do You seek? or, Why do You speak with her? The woman therefore left her water-jar and went away into the town, and said to the people, Come and see a man who has told me all that I have ever done. Can He be the Christ? They went forth from the town and came to meet Him. Meanwhile, His disciples besought Him, saying, Rabbi, eat. But He said to them, I have food to eat of which you do not know. The disciples therefore said to one another, Has someone brought Him something to eat? Jesus said to them, My food is to do the will of Him Who sent Me, to accomplish His work. Do you not say, ‘There are yet four months, and then comes the harvest’? Well, I say to you, lift up your eyes and behold that the fields are already white for the harvest. And he who reaps receives a wage, and gathers fruit unto life everlasting, so that the sower and the reaper may rejoice together. For herein is the proverb true, ‘One sows, another reaps.’ I have sent you to reap that on which you have not labored. Others have labored, and you have entered into their labors. Now many of the Samaritans of that town believed in Him because of the word of the woman who bore witness, He told me all that I have ever done. When, therefore, the Samaritans had come to Him, they besought Him to stay there; and He stayed two days. And far more believed because of His word. And they said to the woman, We no longer believe because of what you have said, for we have heard for ourselves and we know that this is in truth the Saviour of the world.

Ps 5:3-4
Heed my call for help, my King, and my God! To You I pray, O Lord.

Look with favor, we beseech You, O Lord, upon the gifts we offer You, that they may be pleasing to you and ever helpful to our salvation.
Through our Lord…

Lent
It is truly meet and just, right and for our salvation, that we should at all times, and in all places, give thanks unto Thee, O holy Lord, Father almighty, everlasting God; Who by this bodily fast, dost curb our vices, dost lift up our minds and bestow on us strength and rewards; through Christ our Lord. Through whom the Angels praise Thy Majesty, the Dominations worship it, the Powers stand in awe. The Heavens and the heavenly hosts together with the blessed Seraphim in triumphant chorus unite to celebrate it. Together with these we entreat Thee that Thou mayest bid our voices also to be admitted while we say with lowly praise:

Jn 4:13-14
He who drinks of the water that I will give him, says the Lord, it shall become in him a fountain of water, springing up unto life everlasting.

May the reception of this sacrament, O Lord, cleanse us from sin and bring us into the heavenly kingdom.
Through our Lord…

Prayer over the people
Let us pray.
Bow your heads to God.
Grant, we beseech You, almighty God, that we who trust in Your protection may, by Your assistance, triumph over all adversities.
Through our Lord…